positivelifetips:

Focus on the moment right here and now.You can’t go back and change the past, but you can change your attitude today so that tomorrow is a better day.

positivelifetips:

Focus on the moment right here and now.
You can’t go back and change the past, but you can change your attitude today so that tomorrow is a better day.

positivelifetips:

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”
-Gandhi

positivelifetips:

“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.”

-Gandhi

healthyhappysexywealthy:

KandyKoatedxtc | via Tumblr on We Heart It - http://weheartit.com/entry/136138657

healthyhappysexywealthy:

KandyKoatedxtc | via Tumblr on We Heart It - http://weheartit.com/entry/136138657

healthyhappysexywealthy:

add a caption on We Heart It - http://weheartit.com/entry/136014859

healthyhappysexywealthy:

add a caption on We Heart It - http://weheartit.com/entry/136014859

healthfitnesshumour:

Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

healthyhappysexywealthy:

Squats! <3 on We Heart It - http://weheartit.com/entry/133957110

healthyhappysexywealthy:

Squats! <3 on We Heart It - http://weheartit.com/entry/133957110

healthyhappysexywealthy:

Strenght on We Heart It - http://weheartit.com/entry/90316433

healthyhappysexywealthy:

Strenght on We Heart It - http://weheartit.com/entry/90316433

healthyhappysexywealthy:

💪 on We Heart It - http://weheartit.com/entry/135886007

healthyhappysexywealthy:

💪 on We Heart It - http://weheartit.com/entry/135886007

beauty-and-fitness:

beauty-and-fitness:

Some progress… I’ve had ups and downs, there have been periods of time where I was lazy, and periods where I worked really hard… but over all I am making progress slowly but surely :) The last picture from August is even after I ate so much cake for 2 weeks because it was my birthday as well as the birthdays of 2 people that I live with.  My weight has not really changed, I am still right around 134, I just have lost fat and gained a lot of muscle :) I am 5’6” for reference. Now that I put all of these pictures next to each other I see that I actually HAVE made progress and have beaten B.E.D. and that makes me really proud :)

OMG how did this get 200 notes??? I feel so happy right now, whaaat

beauty-and-fitness:

beauty-and-fitness:

Some progress… I’ve had ups and downs, there have been periods of time where I was lazy, and periods where I worked really hard… but over all I am making progress slowly but surely :) The last picture from August is even after I ate so much cake for 2 weeks because it was my birthday as well as the birthdays of 2 people that I live with.  My weight has not really changed, I am still right around 134, I just have lost fat and gained a lot of muscle :) I am 5’6” for reference. Now that I put all of these pictures next to each other I see that I actually HAVE made progress and have beaten B.E.D. and that makes me really proud :)

OMG how did this get 200 notes??? I feel so happy right now, whaaat

themostinspirationalquotes:

The Most Inspirational Quotes

themostinspirationalquotes:

The Most Inspirational Quotes